Your Official Vert Shock Review Website That You Can Trust
Thank you for visiting the official review web page for the Vert Shock program. If you want to see the Vert Shock Program then please click the button below:
The creator of Vert Shock, Adam Folker, has endorsed this page to be the official review page for Vert Shock. That means that you can trust this Vert Shock review more than you can trust others that you may come across. The reasons that this official Vert Shock review can be trusted are:
This Vert Shock Program review is accurate
In a lot of other Vert Shock reviews you will see some wild claims made and a lot of inaccurate information. As this is the official Vert Shock review you will not find anything like that here. The product creator, Adam Folker, has verified the entire contents of this review.
We used the Vert Shock program
We have actually purchased and used the Vert Shock program and tested it. Most of the other reviews that you will read will not have done that. In fact many of them will not have even seen the program. You cannot rely on these kinds of reviews for accurate information.
The most Comprehensive Vert Shock review
This Vert Shock review is the most comprehensive and detailed that you will find anywhere. We want to be able to answer all of the questions that you have about the product right here. We believe that you must have this information in order to make the right purchase decision for you.
Other Vert Shock Review Websites Offer Discounts – Don’t Trust Them!
If a website or YouTube video claims that they can save you money by offering a discounted purchase price for Vert Shock then walk away immediately. These claims are totally false and misleading, and presented to you to try and persuade you to purchase using their link.
Only the official Vert Shock website here can offer genuine discounts. This is solely under the control of the product creator and owner Adam Folker. Help to stamp out these false Vert Shock discount offers by ignoring them completely.
Claims of a Vert Shock scam?
When any product hits the market there will always be people that claim it is a scam. These people have never tried the product, but they claim that Vert Shock does not work and want to create a negative vibe about it on the Internet. Vert Shock is not a scam. It is a comprehensive training program to increase vertical jump that delivers results.
Who is Adam Folker?
Adam Folker is a Canadian who played first division basketball for UC Irvine. He is an experienced player and is still playing basketball in the Czech Republic now. Adam became a pro player through relentless hard work and endeavor. When he started out his vertical jump was only 14 inches.
After graduating from high school Adam had increased his vertical jump to an impressive 32 inches. This resulted in him dunking in all the games that he played in. Adam has worked with some of the best basketball trainers on the planet.
The National Strength and Conditioning Association have certified Adam as a specialist. This is truly the highest standard of certification, and it enables him to be the performance coach for some of the world’s professional sports teams.
Who will benefit from using the Vert Shock program?
The simple answer is anyone that wants to achieve a max vertical jump. If you want to excel at basketball then possessing a top vertical jump is essential. When you can achieve the highest vertical jump you will have a significant advantage over your competitors in the game.
Maybe you want to know how to increase vertical jump and learn from an expert. Or possibly you have tried another vertical jump program and it has not produced the results that you were looking for.
There is a lot of free information on the Internet, and there are a number of vertical jump exercises that you can try. The problem is that anyone can put up a website and claim they are an expert in vertical jump training, but you will never know if this is true or not until you try these vertical training workouts.
With Vert Shock you know that you will learn vertical jump secrets from an expert basketball player. The 8 week vertical jump program has been tried and tested by many and has a proven track record. If it works for countless other people then it will work for you too.
What Results can you expect?
The official Vert Shock website here makes a claim that a further 9 – 15 inches increase in your vertical jump is possible. While this is probably true for some people, there are a number of factors that you need to take into account.
Not everyone is going to experience a 9 – 15 inch increase even with the best vertical jump program. Two of the biggest barriers to you achieving a maximum increase in your vertical jump are the training that you do and your diet. Adam Folker covers this in detail inside the program.
Then there is a factor that you can do nothing about which is your genetics. The honest truth is that some people will have the genetics to jump higher than others. If you are in the genetic category of jumping lower, then it is unrealistic to expect any increase vertical jump program will achieve a gain of 9 – 15 inches.
Having said all of that, people do experience significant gains in their jumps by performing the exercises to increase vertical that the Vert Shock program reveals. It is very unlikely that you will not experience any significant gains if you follow the Vert Shock system from start to finish, and are consistent in your efforts.
You need to be committed to the program. Vert Shock is not a miracle. If you watch the videos and then don’t follow through with the exercises and take on board the diet recommendations, then you will not experience the results that you want.
An In Depth Look at the Vert Shock Training Program
After you have purchased Vert Shock you will be directed to the “thincpro” website and be provided with a thincpro login. Once you have logged in the dashboard is presented to you. Here you will be able access all of the products that you have entitlements to.
The first screen is an overview from Adam together with a welcome message where he explains that you will have access to the Vert Shock forum as you are a member. This forum is active, and contains a lot of support and advice from other members. You can post questions on the forum and either Adam or another member will answer.
The dashboard interface is very intuitive and easy to navigate around. On the left hand side is the main menu with the content just to the right of it. On the latest menu you will find the following categories:
- Vert Shock of the Month
- How to Read Workouts
- Quick Start
- Exercise Videos
- 1 – Pre-Shock Phase
- 2 – Shock Phase
- 3 – Post-Shock Phase
- Vert Tracker
- Maintenance Program
- Complex Training Techniques
Vert Shock of the Month
This is a monthly contest where new members can win prizes for making the most progress. An example is a $100 Nike gift card. Adam selects the winners by the improvements that they have made and goals they have accomplished.
If you want to enter for a prize then you need to make a video and upload it to YouTube. This video needs to show the progress that you have made using the Vert Shock system. This is a very good way to keep you motivated as you go through the program.
How to Read Workouts
In this section the workouts are fully explained. Adam discusses the Pre-Shock, Shock and Post-Shock phases. There are a set of exercises that you must complete for the day specified. The list of exercises contains sets, reps and rest times which you have to follow as closely as you can.
This is your fast start page to get going with Vert Shock. There are three steps that you need to follow here, and it is explained how to get the best out of the program in the quickest possible time.
This page is an introduction to the vertical exercises that will follow. You will also see a dynamic warm up list of exercises which is very comprehensive. Clicking on each exercise will reveal a video that shows you how to perform it properly. Foam roller exercises and a cool down are also included here.
1 – Pre-Shock Phase
Here you will find a link to download the exercises for the Pre-Shock phase of Vert Shock. This is a set of exercises for the first week of your training. There is also a list of important things that you need to remember, such as where and how to perform the exercises and advice on the dynamic warm up.
In the Pre-Shock phase the idea is to condition your muscles so that they are prepared for the more intensive exercises that will follow. Some users have reported that during the Pre-Shock phase they were actually able to increase their standing vertical jump by as much as 3 inches.
2 – Shock – Phase
This is the second more intense phase and again there will be a download link to the exercises. You can print out the exercises or view them on your phone, so wherever you plan to carry out the exercises you will have the information right in front of you. This phase lasts for 6 weeks and is the bulk of the Vert Shock program.
In the Shock – Phase you will really start to motor and there will be a lot of calisthenic and plyometrics exercises for you to perform. You will have to do some sprinting here as well. You need to be prepared to work out for 4 – 5 days per week in this phase. The remaining days are devoted to resting and recovering.
With the Shock – Phase exercises you will be activating and strengthening your fast twitch muscle fibers. These are the muscle fibers that you will be using when you perform your explosive vertical jump movements.
You must pay attention to detail here and put all of your effort into performing the recommended exercises 100%. There are specific guidelines for rest that you must follow to the letter. You need to get your mind right here too, and think about “explosive” when you are performing the exercises. Half hearted efforts will bring very poor results.
3 – Post – Shock Phase
Again you can download these exercises and print them or view them on your smart phone. You will need to perform the phase 3 exercises for one week, which will complete the Vert Shock Pro 8 week vertical jump program.
This Post Shock phase is all about building on the gains you have made in the Shock Phase. It will also help your muscles to go through a crucial recovery process. You may not see any final gains made in this last week but that is OK, as the majority of your progress will occur in the Shock Phase.
This is a great section put together by a sports psychologist. This is all about seeing successful vertical jumps in your mind as an aid to actually performing them. Visualization is a very powerful mind technique, and really can be your secret weapon when it comes to performing great vertical jumps.
Adam describes this as a mental workout, and you will find precise instructions on how to make this very powerful mind technique work for you effectively. The number of times per week that you need to visualize, as well as the recommended durations are provided. By following the directions you will be in no doubt what you need to do.
Here you will be able to print out a tracker where you can record your progress as you follow the program. It is a good idea to place your Vert Tracker somewhere prominent so that you will see it often. You need to be committed to filling in your tracker so that you can measure your progress. This will keep you motivated to achieve your goals.
You will need to use the maintenance program once you have completed the 8 weeks of Vert Shock training. It is a weekly program designed specifically to maintain all of the gains that you have made. You can print out, or save to your phone, all of the exercises using the link in this section.
It is important that you combine the maintenance exercises with your regular basketball games and practice. There are three different sets of maintenance exercises which you will need to alternate.
As the name suggests, you will be able to download your bonuses here. At the time of writing this Vert Shock Review there were three bonuses included in this section. You can find more information on these bonuses below.
Complex Training Techniques
Adam has included a number of complex training techniques in a document that you can download in this section. These exercises need performing after you have completed the Vert Shock program.
The exercises focus on your legs and lower body to assist you with your vertical jumps. You must rest for an entire week after finishing the Vert Shock program, before you start to use these complex training techniques.
What You Get When You Order the Vert Shock Program
Vert Shock Pro is a comprehensive vertical jump training program which you access via a secure membership area. There are more than 35 videos produced in 1080P HD that will guide you through the program.
The Vert Shock program is totally step by step, and you will start with the overview of the program and then progress to the exercises which are divided into three phases:
Phase 1 – Pre – Shock
Phase 2 – Shock
Phase 3 – Post – Shock
You will be able to download the entire exercise plan for each stage using links provided in the relevant sections. Once downloaded, you can print off the exercises or add them to your smart phone so that you can view them wherever you are.
The program is simple to follow and you will never be unsure of what you need to do and in what order. Full details about the exercises, the sets and reps that you need to perform and the resting that you need to do are in the member’s area.
Adam Folker appears in all of the videos to explain important points and provide you with the motivation that you need.
There are three great bonuses with the Vert Shock program:
Bonus 1 – The Vertical Jump Killers Guide
This guide has a $17 value and contains some very useful tips on what not to do so that you don’t kill your vertical jumps. You will learn from Adam about things that people usually overlook that can really hinder your vertical jump success. This is a must read as you are probably doing some of these things right now.
Bonus 2 – Jumpers Diet Checklist
Your diet is crucial to your vertical jump success. Adam provides a checklist which is very useful for you to follow to ensure that you eat the right foods and avoid the wrong ones. This guide is very simple to follow and it will help you to stay focused while you are participating in the 8 week Vert Shock program. This is a $19 value.
Bonus 3 – 5 Dirty Secrets To Jumping Higher
This guide worth $19 reveals the secrets of the greatest dunker in the world – Justin Darlington. You will find some great tips and tricks here that will really separate the men from the boys. Don’t just touch the rim – throw down a monster jam!
Additional Bonus – Your Personalized Email Check In Every Week
This has a value of $29 and you will receive a personalized email from Adam Folker each week to inspire you to drive forward to achieve your vertical jump goals. These emails are really motivating, and can really help you to stay on track over the 8 weeks of the Vert Shock program.
Everything about the Vert Shock program is digital so you will not need to wait for stuff to arrive by post. As soon as you have been through the payment process you will be able to access the membership area and get started.
The downloadable exercises are a great idea. You can take them to the gym and follow them there by using them on your phone. You will be provided with download links for the three main bonuses as well.
The core Vert Shock program is currently on sale at the reduced price of just $67. This is a very fair price for what you will receive. It is a very comprehensive program which took weeks to put together. There is a sixty day money back guarantee with the product.
Final Words – The Vert Shock Program Will Improve Vertical jump Performance
We actually tested the Vert Shock program unlike other Vert Shock reviews and were able to increase vertical jump height. We are therefore very confident in recommending this product to you as a way of increasing your jump.
You can go through the Vert Shock program easily in the comfort of your home. There is no need to use a gym for the exercises included in the program. This is better than a lot of other vertical jump programs that require you to use weight rooms for their exercises.
The exercises in Vert Shock are mainly plyometrics and this is a key factor in its success. These plyometrics exercises will build up the functional strength that you require to perform higher and more successful vertical jumps.
Vert Shock is very well laid out and easy to understand and follow. By watching the crystal clear HD videos you will be able to see exactly how you need to perform the exercises and maintain the correct form.
We strongly recommend the Vert Shock program to achieve your maximum vertical jump. A full money back guarantee for 60 days covers you, so you have nothing to lose by purchasing the program. You need to commit to the program and do all of the exercises as directed to see the best results.
Find out more about the Vert Shock program by visiting the official website here.
Max vertical jump
Top vertical jump
Exercises to increase vertical
Highest vertical jump